Activities

 Tennis: 
Sign up your child for tennis, regardless of his or her level. At PAL we have classes for all levels: beginner, intermediate and advanced. We even have tennis rackets to start learning with! In addition to discovering tennis, your child will build confidence, self esteem, respect and enjoy teamwork. Tennis classes are held at Rusch Park in Citrus Heights.  Enroll today!

All ages        Mondays (Spring-Fall)       5:00 - 6:00pm        Rusch Park

 Trips:
Organized trips are scheduled during school breaks. If your child enjoys the ocean, the snow or field trips and new adventures, then this is the perfect activity!  Enroll today!

 CHPAL Baseball:
CHPAL Baseball brings so much more than just baseball into your child's life. Teamwork, respect, self esteem and leadership are a few of the skills that your child will build through CHPAL BAseball. Sign up with Sunrise Parks.

 Nintendo Wii Sports:
The Citrus Heights PAL recognizes how today's youth is tuned into video games and cyber sports such as the Nintendo Wii Sports. Not only will your child have a blast playing, he or she will also be active while doing so. During raining days, this programs enables your child and his or her mentor to continue building their educational relationship indoors playing Wii Sports. Additionally, Wii Sports is ideal for disabled children who are unable to participate is all activities offered. If you have a disabled child, please contact PAL directly for further program and mentoring details. Enroll today!

 Youth Academy:

The Citrus Heights PAL in partnership with the Citrus Heights Police Department is offering this exciting new program! While our graduates are not police officers, they are the community leaders of tomorrow - instilled with an appreciation and respect for law enforcers and their role in society. Participants will have an active role in learning about Crime Scene Investigations (CSI), SWAT Teams, Defensive Tactics, Motors, Narcotics and Gang Intervention, the importance of physical conditioning and much more. The youth academy will run from August 16 to August 20 for 4 hours each day. The youth academy has limited positions, early enrollment is recommended.  Enroll quickly!

 

 Mavericks Wrestling:
Year-round program
Enroll your child in Mavericks Wrestling today! CHPAL is teaming up  with Mavericks Wrestling to create the opportunity for young athletes to learn the sport of wrestling. Mavericks Wrestling is a great place for young athletes to learn the principles: Work Attitude Respect Responsibility Integrity Opportunity Rewards. No experience necessary! The goal of our program is to teach young athletes the rewards of competition.
Join today! Monday and Wednesdays 6-8pm. If you or someone you now is interested please send an email to: MavericksWrestlingUSA@gmail.com for more infromation. 
 

  Martial Arts:
Your child will learn self defense and values associated with martial arts. PAL will show your child how to apply skills such as self-confidence, self-discipline, respect, courtesy, time management and leadership to their every day life. Children can wear comfortable clothing or they can purchase a Karate Gee at a reduced rate of $30.00. As a PAL member, your child will receive a 2 week free trial at Family Taekwondo Plus. PAL members will also receive a 10% discount if classes are continued.
Enroll today!

Kids 3-5 years                    Tuesday and Thursday                   5:15pm - 5:45pm

Kids 6-10 years                  Tuesday and Thursday                   4:30pm - 5:15pm

Kids 11-17 years                Tuesday and Thursday                   5:45pm - 6:30pm